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Wednesday, January 8, 2014
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory.
Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
A-1 Home Care encourages seniors to get their exercise by partnering with a family member, or joining a fitness group in the community. It's essential that elderly people stretch and maintain their bodies to promote wellness and good health.
Our agency will be visiting the Downey Care Center to provide arts and crafts activities for the senior patients there. If you or a loved one are receiving treatment there, come by for a session of fun, refreshments, and art!
A-1 Home Care is a trusted provider of in home care services in Costa Mesa and cities in Orange County. Call us asap to arrange last minute senior care during the holiday season!
To interview and hire a compatible caregiver in your area, CALL us at 949-650-3800.
For more information, visit us at Costa Mesa In Home Care.