Guidelines for proper post surgery aftercare

It doesn’t matter if you’ve had a joint replaced; a hysterectomy or a bypass operation, the body requires extra nutrients to heal, so focusing on nutrition can mean the difference between bouncing back and a lengthy recovery.
On average, a person can expect to lose 5 to 10 percent of total body weight after surgery. To infuse the body with calories and nutrition, consider protein first. Protein is needed to repair tissue, slow muscle catabolism and decrease the inflammatory phase. Post-operative protein requirements range from 1.5 to 2 grams of protein per kilogram of body weight. For elective surgery, the low end of the range is sufficient. For major surgery, the higher end of the spectrum is more appropriate.

Some good sources of protein include:
Meats, like steaks and veal
Poultry
Low fat cheeses
Beans and legumes
Whey powder
Eggs
Soybeans, tofu and tempeh
Fish

A-1 Home Care is a trusted provider of in home care services in Costa Mesa and cities in Orange County. Call us asap to arrange last minute post surgery care during the holiday season!

To interview and hire a compatible caregiver in your area, CALL us at 949-650-3800.
For more information, visit us at Costa Mesa In Home Care.

Elder Care in Costa Mesa During Christmas Holiday

The city of Costa Mesa is looking for volunteers with the Snoopy House holiday booth from December 15 - December 25, from 5 - 9 pm.  This holiday tradition for Costa Mesa and Orange County families is a free event with special appearances from Santa Claus December 15 - December 23.  Everyone is welcome to come view the display and take your free photo with Santa.

If you are a senior or elderly resident of Costa Mesa, Newport Beach, Fountain Valley or other Orange County city and want to assist with this worthwhile event, A-1 Home Care can provide Caregiver or Companion at an affordable fee.  Our caregiver will accompany you to the display and assist you with your community service, allowing you to partake in this splendid opportunity.

To volunteer at the Snoopy House holiday booth, call Jim Jordan at 714-556-3036.

For more information about elder care during the Christmas holiday or for ongoing personal care services, call 949-650-3800 or visit http://www.costamesainhomecare.com/ today!